I love her advice of starting with smaller goals. It made me see my movement goal in a different way — rather than saying I’m going to walk for 30 minutes, I can say I’m going to go for a walk each day. It’s about building that discipline like Mari said!
I love that takeaway Alison - and I agree, having a fun, bite-sized goal gives us a way to focus our attention and make progress! It’s such a different and refreshing POV to look at it as a commitment we’re making to ourselves.
I love her advice of starting with smaller goals. It made me see my movement goal in a different way — rather than saying I’m going to walk for 30 minutes, I can say I’m going to go for a walk each day. It’s about building that discipline like Mari said!
I love that takeaway Alison - and I agree, having a fun, bite-sized goal gives us a way to focus our attention and make progress! It’s such a different and refreshing POV to look at it as a commitment we’re making to ourselves.
Who is the author of Food is Medicine? I'd love to read it but am not seeing an exact match anywhere.