I love her advice of starting with smaller goals. It made me see my movement goal in a different way — rather than saying I’m going to walk for 30 minutes, I can say I’m going to go for a walk each day. It’s about building that discipline like Mari said!
I love her advice of starting with smaller goals. It made me see my movement goal in a different way — rather than saying I’m going to walk for 30 minutes, I can say I’m going to go for a walk each day. It’s about building that discipline like Mari said!
Who is the author of Food is Medicine? I'd love to read it but am not seeing an exact match anywhere.