Sunday Night Toolkit
My ritual bath, extra-juicy skincare routine, and guaranteed cure for the Sunday Scaries.
We’ve all felt it—that low-grade anxiety that creeps in sometime after Sunday brunch as thoughts of the week ahead begin to swirl. The “Sunday Scaries” refers to the feeling of dread that hits the day before returning to work, and they tend to strike especially hard after a carefree summer weekend. Even for those of us who love what we do, the shift from slow mornings to structured schedules can feel like a cortisol spike waiting to happen.
But what if Sunday night could be something else entirely?
When we choose to reframe Sunday as sacred, it can actually become our favorite day of the week. As someone who used to get a major case of the scaries, I now approach this time as a beautiful chance to get grounded—so I can show up as my best self for the week ahead.
Read on for:
Cozy recipes for Sunday night dinners (with leftovers)
My sleep cocktail and supplements stack
An extra nourishing skincare routine that’s as effective as a trip to the facialist
The “weekly focus” exercise that helps me get intentional about how I’m spending my time.
How I reset my space, mind, and body—and walk into Monday with calm energy and clear direction.
